Services
We offer a wide range of holistic health services with options for both in-person visits and virtual telehealth appointments.
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Services labeled (Local Iowa Only) are available exclusively for in-person sessions at our Iowa location. All other offerings can be accessed conveniently through our secure online platform, allowing you to receive personalized care from anywhere.
At Nourish Health, our Functional Medicine visits are designed to uncover the root cause of your health concerns — not just manage symptoms. Whether you meet with Dr. Lindsay Ruba virtually or in person at our Iowa clinic, each visit takes a comprehensive look at your health history, lifestyle, and goals to create a care plan tailored specifically to you.
This holistic approach focuses on whole-body healing, addressing underlying imbalances, and supporting long-term wellness through nutrition, lifestyle, and evidence-based strategies.
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Areas of Focus Include:
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Fertility: Supporting natural conception, optimizing reproductive health, and preparing your body for pregnancy.
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Hormone Support: Balancing hormones for improved energy, mood, and overall vitality.
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Gut Health: Addressing digestion, bloating, food sensitivities, and the gut–immune connection.
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Autoimmune Conditions: Identifying triggers, calming inflammation, and promoting sustainable healing.
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Lyme & Co-infections: Guiding recovery through a comprehensive, individualized approach.
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Mold Toxicity: Supporting detoxification and creating strategies to reduce mold exposure and improve resilience.
At Nourish Health, a Nutrition Consult is a collaborative, personalized session designed to support your unique health journey. Dr. Lindsay Ruba takes into account your lifestyle, medical history, and personal goals to create a simple, sustainable plan that feels achievable and empowering.
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Together, you’ll develop a practical nutrition plan focused on whole, nourishing foods, balanced routines, and habits that promote lasting wellness. Instead of restrictive, one-size-fits-all diets, Dr. Ruba provides customized strategies to help improve energy, digestion, mood, and overall vitality — so you feel supported and confident every step of the way.
At Nourish Health, we use advanced diagnostic lab testing to uncover the root causes of your health concerns — providing deeper insight into imbalances that standard checkups often miss.
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These comprehensive functional health tests help identify underlying issues related to fatigue, hormone imbalances, digestive problems, inflammation, and metabolic function. By analyzing this data, Dr. Lindsay Ruba creates a highly personalized care plan that targets your unique needs and guides effective, evidence-based treatment strategies.
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Our goal is to empower you with clarity and understanding so you can take proactive steps toward lasting wellness and balance.
At Nourish Health, our chiropractic care provides a hands-on, holistic approach to restoring balance and alignment throughout the body. Whether you’re managing back or neck pain, headaches, or simply looking to improve posture and mobility, Dr. Lindsay Ruba and our team offer gentle, effective chiropractic adjustments to help relieve tension and support your nervous system.
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Each session is customized to your comfort level and designed to leave you feeling relaxed, energized, and properly aligned. By promoting better movement and nervous-system function, chiropractic care supports your body’s natural ability to heal — helping you feel more at ease and in balance.
At Nourish Health, we offer both acupuncture and dry needling — safe, effective therapies that use fine, sterile needles to stimulate the body’s natural healing response.
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Acupuncture is rooted in traditional Chinese medicine and helps restore the body’s energy balance while reducing stress, relieving pain, and promoting relaxation.
Dry needling, on the other hand, targets specific trigger points in muscles to release tightness, improve mobility, and ease discomfort.
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Both methods are excellent for managing chronic pain, muscle tension, headaches, and stress, supporting your body’s ability to heal and achieve overall wellness.
At Nourish Health, our Inhaled Hydrogen Therapy offers a gentle, restorative experience designed to support cellular health and overall well-being. This therapy involves breathing medical-grade hydrogen gas, which has been studied for its powerful antioxidant and anti-inflammatory properties.
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Hydrogen therapy helps reduce oxidative stress, enhance energy levels, and support faster recovery. It may also improve cognitive clarity, athletic performance, and overall vitality. Each session is comfortable, relaxing, and tailored to help your body function at its best — promoting deep restoration from the inside out.
At Nourish Health, our Infrared Light Therapy uses gentle, therapeutic wavelengths of light that penetrate deep into tissues to support circulation, cellular repair, and relaxation. This restorative therapy helps reduce muscle and joint pain, improve skin health, and enhance energy and recovery.
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Infrared light promotes healing from within by boosting oxygen flow and reducing inflammation. Many clients find each session deeply calming and rejuvenating, making it an excellent option for stress relief, physical recovery, and overall well-being.
At Nourish Health, our PEMF Therapy uses gentle, low-frequency electromagnetic waves to stimulate and support healthy cellular function. This non-invasive treatment helps reduce pain, improve circulation, enhance recovery, and promote overall wellness at the cellular level.
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PEMF Therapy works by restoring the body’s natural electromagnetic balance, which can improve energy, relieve tension, and support healing from injury or inflammation. Each session is comfortable and relaxing, leaving many clients feeling rejuvenated and refreshed.
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This therapy also pairs beautifully with other holistic treatments — making it a powerful complement to your personalized wellness plan.
